EP28-The Answer Is Very Clear...You Can Do Anything with Ashley Wiles

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In this episode:

In this episode, self-proclaimed ‘rule-breaker’, mental health advocate, and entrepreneur Ashley Wiles discusses how her once challenging relationship with her mother served to inspire her life’s work - mentoring young girls with the values and skills needed to achieve any goal they desire. As founder of Sole Girls, Ashley encourages her young athletes to improve their outlook on life by becoming physically active and engaging in the 3 C’s of her program - confidence, community and concentration.

About Ashley Wiles:

Ashley Wiles, founder and Head Coach of Sole Girls, Youth Speaker, Life Coach, 3x Iron(wo)man, Ironman 70.3 World Championship competitor and Mental Health Advocate.  Growing up in a family of runners, Ashley started running at 5 years old, and now runs and competes in triathlons around the world.

While working as a life coach, dealing with anxiety and then seeing Amanda Todd’s video in 2012, she created Sole Girls.  Ashley was named top 10 young entrepreneurs to watch in Vancouver by the Globe and Mail, and top 5 motivators in Canada by Impact Magazine; and recently the 2016 Most Inspiring Coach in North America by Brooks Running.

Ashley has spoken At TedxKidsBC, Rogers Arena, SheTalks as well as schools in Canada and abroad. She travels to teach workshops for adults and girls, hold leadership summits and empower others.

Sole Girls was named top 5 small business in BC with a Community Impact by Small Business BC, and has expanded to license sole girls curriculum globally.  She travels to teach workshops for adults and girls, hold leadership summits and empower others.

Ashley’s TEDx talk:

Ashley’s Contact Information:

a girl’s guide to finding her happy pace

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EP23-We're Responsible to Pave the Way with Anne Torrez


In this episode:

Anne Torrez is a mom, an athlete, an entrepreneur, a coach and founder of Tri It Your Way, a triathlon training service. Anne discovered her brilliance and value as a human being through competing in the triathlon. In this episode, Anne discusses the transformation she’s undergone from being a very shy girl to becoming a focused, determined athlete and how her evolution fuels her compassion to help others do the same.

About Anne Torrez:

Speaker, coach, and athlete Anne Torrez Is the founder of Tri It Your Way, an online and in-person coaching program for triathletes who want to improve their performance and efficiency. She dabbled in various sports and activities when she was younger, my true road to fitness and racing began when she was in grad school. Anne felt unhealthy and unsatisfied with her energy and happiness levels. Anne began with picking up recreational running and trail biking, and learning more about how to eat more healthfully. On a whim, she signed up for a triathlon to challenge and motivate herself. Anne didn't know much about structured training, and didn't know how to swim, but after training for and racing her first triathlon she was hooked! Before discovering this sport, and had never found something that excited her so much or gave her such drive and motivation to excel.

Anne’s Contact Information:

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